Views:234 Author:Site Editor Publish Time: 2021-07-20 Origin:Site
A good outdoor fitness park is designed through a variety of research and practice to ensure that adults achieve a comprehensive exercise plan. This means that the park needs to provide comprehensive and effective fitness equipment to help people: aerobic fitness, muscle fitness, core strengthening, exercise balance and flexibility.
No matter what kind of fitness plan you have, as long as you come to the outdoor fitness playground, your plan can be realized here, and it can help you improve your health here.
1. We will install an aerobic walking machine in the outdoor playground to improve your cardiopulmonary function. When you have been busy all day and feel tense and uncomfortable, you can come here, stand on the aerobic walking machine and slowly exercise to release your pressure.
2. We will install outdoor exercise bike in the sports ground. If you think you've eaten too much recently and want to lose weight or sweat quickly, please don't miss the sport of outdoor exercise bike. This sport is mainly through the rapid movement of legs to achieve the purpose of sweating. And this exercise is more intense, will increase your body heat, bring you warmth.
3. We'll install some different hurdles. This equipment is designed to exercise your flexibility and control of your upper body. If you start to feel pain in your abdomen when you exercise, then the effect is achieved.
4. Log jump is also a very good outdoor sport. After you learn how to use this equipment, you will find that it can fully exercise the core strength of your abdomen and the muscle strength of your outer thigh. Therefore, this sport is very suitable for boys who want to exercise their abdominal muscles and their core strength.
5. Leg extension is also a very important sport in the outdoor workout station. When you sit on the sports chair and step up slowly, you will feel a lot of pressure. This pressure can help you have a stronger leg. So people who want to increase their leg strength can try this sport.
6. In order to further improve your arm strength and shoulder strength, the outdoor fitness station also provides monkey bars. Of course, it's not the climbing frame that children play in the amusement park, but the balance bar that adults use. When you sit in the office too long and want to stand up and stretch your back, you can come here to do back exercises.
7. Double pole is also an essential equipment in outdoor sports. When you have done other sports in the outdoor sports park, you can try the double stroke. If you can do this double pole exercise, you can stretch to your whole body muscles, so that the tense muscles can be further relaxed. Most importantly, this exercise can strengthen your hands, let you lift heavy objects more effectively without damaging your waist.
Of course, if you have a back garden that is free, and you are going to create your own outdoor fitness Park, you can install these devices in your garden according to the above standards, so that you can exercise more comfortably.